Eating Disorder Recovery In Uncertain Times Online Panel
Tools to help you navigate uncertainty and anxiety if you are struggling with an eating disorder
Eating Disorder Recovery In Uncertain Times Online Panel Recording
We know that current events are bringing up a lot for folks affected by eating disorders. This panel will provide insight and tools for helping you navigate uncertainty and anxiety if you are struggling with food and your body.
In this panel we cover:
- COVID-19 has forced many to quarantine causing a drastic shift in people's day to day activities. One of the things we covered in this panel, is how to navigate eating disorder recovery when our routines have been disrupted.
- With restaurants and grocery stores changing some folks have to prepare their own meals. We cover coping skills for grocery shopping and cooking during national unrest.
- Many of us have found comfort in food during these times but diet culture teaches us that emotional eating is bad. We talk about reframing the ways we look at emotional eating and compulsive eating and approaching it with gentleness and compassion.
- Some individulas have had to go back home and live with families and this can bring up a lot. We cover ways to navigate difficult family dynamics.